Which restaraunt foods WON’T make you lose weight?
If you want to lose weight, you’ll probably know that restaurants are usually not a good place to eat. The food there is generally extremely high in calories and therefore not helpful to your weight loss goals. However, some restaurants, and some meals, you can still eat – in this article, I’ll show you how you can identify which these are, so that you can still enjoy an occasional meal out.
Here is a rule of thumb for you: if a certain food tastes too good, it means it has been richly fried, and as such, not good for your health. Surprisingly enough, the raw vegetables and fruits, which usually taste awful, are the best foods for quick weight loss! Here are a few more tips:
1. Visit vegetarian restaurants: In order to be on the safe side, visit restaurants which offer only vegetarian meals. This is not to say that non-veg meals are bad. With non-veg restaurants, you have to take extra care to make sure that you are not eating high-calorie or high-fat foods.
As an example, ordinary chicken meat which is served in most restaurants is usually laden with huge amounts of fat which is bad for you! Lean chicken meat, on the other hand, is good for you, but not all restaurants offer lean chicken meat as part of their menus. With vegetarian restaurants, you will be more often than not on the safe side!
2. Let the salad dressing go: You have heard it a zillion times that salads are good for quick weight loss. The reason behind this is that salads are nothing but raw vegetables in chopped form. Raw vegetables, as you might be aware, help you burn fat by boosting your metabolic rate. However, the salad dressing that is provided in most restaurants is rich in calorie. So whenever you ask for salads, make sure to instruct them to remove the salad dressing from the top!
3. Don’t eat buffet: Buffets are unhealthy and high calories, as a general rule. Because the foods are cooked in bulk (often using a lot of unhealthy oil), and are often of lower quality, they are usually much less healthy for you than food cooked to order. If you have no choice but to eat at a buffet (and I can’t imagine at all how that could be) then at least steer clear of anything that looks like it was cooked in fat, and try to stick to the salad bar – as that’s probably your healthiest option!
4. Keep it bitesize: Pay attention to the amount of food on your plate. If it’s too much, then don’t eat it all! Remember, it’s better to keep to your diet – restaurant food is a lot higher in calories than what you cook at home, and the last thing you want to do is be regretting tomorrow how you ate too much today. If you don’t eat it all, you can just ask for a box to take home with you – waiters are used to this, and will be happy to wrap it up for you to take away.
If you think before you eat, and pay attention tot he ingredients, there is no reason not to eat once in a while at a restaurant. So, follow these tips, and enjoy yourself!
For more articles on what to do to lose weight, take a look at the authors website where you can learn other ways to lose fat.
